Personalised Meditation for Sleep
Mindful meditation = restorative night’s sleep
I’ve spent more hours than I could ever count teaching mothers how to encourage their babies to drift off to the land of nod.
Together we’ve shhh’d. Patted. Rocked. And used all the sleep-inducing must-haves in my toolbox.
But, what happens when the baby is FINALLY sleeping like a, well, baby?
Mum is wide awake.
Staring at the ceiling (or screen). Anxiously awaiting the next wake up wail or mentally fretting over tomorrow’s monster to-do list.
Not anymore.
Introducing:
personalised meditations for sleep
If you already have a meditation practice, then you know how beneficial it can be to clear through a day’s mind fog with a spot of mindfulness and breathwork.
But, did you know that when you hear personalised cues – anything from your everyday surroundings to your baby’s favourite toy – that new signals are sent to your brain.
Signals that calm your conscious and subconscious mind. Layering reassuring truths and cutting through intrusive thoughts. All in all, slowly tempting you to catch those Zzzzs.
Are you tired of feeling…
– Anxious in the lead up to your bedtime, anticipating countless interruptions?
– Overwhelmed by the open tabs in your brain (and never-ending to-do list)?
– In constant fight or flight mode?
– Triggered whenever someone tells you to ‘sleep when the baby sleeps’ (if only it was that easy, stranger I just met!)
Are you tired of feeling…
– Anxious in the lead up to your bedtime, anticipating countless interruptions?
– Overwhelmed by the open tabs in your brain (and never-ending to-do list)?
– In constant fight or flight mode?
– Triggered whenever someone tells you to ‘sleep when the baby sleeps’
(if only it was that easy, stranger I just met!)
Instead you could wake up feeling…
– Refreshed after an uninterrupted night’s sleep
– More present, taking your mindfulness practice into your everyday
– A sense of calmness and stillness
– Energised and ready to take on whatever the day’s going to bring
“It was dreamy, honestly sent me off into the deepest sleep in 20 minutes.”
– Chessie King
The investmenT
Personalised Meditation includes:
- 30-minute personalised recording, delivered by yours truly
- MP3 format for go-anywhere access
- Recorded and in your inbox in less than 48 hours
- Yours for the early-bird price of only £47.00
only £47.00
How it Works
Step 1
Let me know you want me to create a custom meditation, by blocking out a slot in my calendar.
Step 2
You’ll be sent a form to complete, which gives me details I can use to reassure you, calm you and your conscious and subconscious mind, throughout the meditation.
Step 3
Within 48 hours you’ll receive a personalised 30-minute meditation that you can save to your smart phone or device, that’s yours to use night after night.